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實發體育旨在透過積極的運動訓練，來增强身体機能和促進心理健康。 它提倡身心发展，幫助人們更有效地應對社会挑战。透過融入各種體能訓練，人們可以提升心肺功能，同時也能夠舒緩情緒，培养自信。 實發體育：從遊戲中學習，在運動中成長 我們的生活�

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